Win No Matter What with My March Madness Workouts!
“The Big Dance” has arrived and with it the opportunity to become a Champion… of Fitness, of course! Don’t let your fitness bracket get busted this year – I’ve created a great series to get (or keep) you fit this spring. Start out strong with Sweet Sixteen, the easiest circuit…
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Why Being Uncomfortable Means You’re on the Right Path
Discomfort is often confused with unhappiness. Unhappiness is terrifying. So, we cope with unhappiness by filling our lives with busy-ness, with things, or even flat out ignoring its existence. Sometimes we even do all three — for years! But discomfort does not equal unhappiness. Rather, it is a vital signal…
READ MOREWhat You Need to Know Today: March 7
Your Early to Rise Daily Briefing Good afternoon, Early Risers! Here’s what you need to know TECH To your friend who says: ‘Macs don’t get viruses.’ Thinking about torrenting the latest episode of Billions? Might want to check that your Transmission app is above or below version 2.90. A security research…
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The 5-Step System to Change Your Life
Change your life and start making your days count by applying this 5-step system using the 5 Pillars of Success, which I used to beat crippling anxiety.
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5 Reasons to Eat More Avocados
Supermarkets make your life so hard. Grab an avocado; it’s either rock hard or too mushy, often bruised and unusable. Then we either get stuck with them, or we leave them at the store. Of course you’re supposed to choose the hard ones, bring them home, keep them in a…
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3 Steps To Learn Any Topic Quickly
[Dan is a Canadian entrepreneur & co-founder of Clarity. You can view the original post found on Medium here.] Today I’m excited to share with you something that’s been frustrating the bejeezus out of me, which is that most people would rather be entertained than educated! It seems like it’s a…
READ MORESpring into Yoga: 6 Poses to Renew Your Body & Mind
Spring is a time of renewal. It’s a chance to observe how you are showing up in life so you can make the necessary changes to align with your goals and dreams. It’s a chance to redefine yourself, minimize judgment and create space for curiosity about the areas of your…
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How to Build the Perfect Morning Routine
Imagine Joe, an average guy with a regular office job. His day starts with waking up to an alarm. He hits the snooze button two, sometimes three or four times, leaving him late for work. He doesn’t have time for breakfast at home so he grabs a large coffee —…
READ MOREHow to Sell without being ‘Salesy’
The single most effective way to make more sales, to more customers, more often is with persuasive sales copy. But for most people, this doesn’t come naturally. Robert, age 76, sent me this email: “I’ve been struggling to make some extra money online with my knife-sharpening videos. I thank God…
READ MOREHow to Find 1-1000 Mentors
I woke up this morning totally lost. Like every day. “Where am I?” For the smallest of seconds, I’m a stranger in my own body. In my own life. And then the whole history of life swoops down and I’m like, “ugh!” The daily search for answers starts. Daily, never…
READ MORETime to Make Your Ideas Soar
“How wonderful it is that nobody need wait a single moment before starting to improve the world.” – Anne Frank Think about how many good ideas you have had or been a part of in the past, either in casual conversation, in business meetings, or at conferences and trade shows.…
READ MORE5-Step System for Changing Your Life
Ten years ago I suffered from crippling anxiety. One Monday morning, after another weekend of late nights spent chasing girls at big city bars I woke up with a feeling of impending doom. Something was not right in my world. My chest tightened, my head and fingers began to tingle,…
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