A Neurohacker’s Guide to Time Management (How to Use Science to Structure Your Days)
Picture This You wake up on a Monday morning at 5:15 a.m., fifteen minutes before your alarm goes off. Feeling energized and refreshed after a relaxing weekend you think to yourself, “Today is going to be a great day. I’m going to get a head start and smash my goals.”…
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During the average afternoon, you are subjected to more distractions–both willingly and unwillingly–than previous generations experienced in an entire month. An endless stream of notifications, new content, advertisements, and other time sinks constantly pull at our attention, distracting us from the tasks and projects that matter most. To succeed in…
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