10 Ways Taking a Break Helps You Succeed
Do you ever feel like life is too demanding and never-ending — with day-to-day work, project deadlines, responsibilities, social events, holidays, obligations, and chores? Sometimes you just need to get away. But if the idea of a taking a break — even a much needed one – leaves you guilt-ridden and buckling…
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Do You Have the Midas Mindset?
Imagine this… you’re at home, minding your own business, counting your gold coins — you know, typical Tuesday afternoon stuff — when you hear a knock at the front door. [Knock, knock, knock] You’re far too busy counting gold coins to go answer the door so you call for…
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How to Impress Your Boss (7 Steps)
We all want to get ahead. Still, even when it seems you’re doing everything right — you’re never late to work, rarely take a sick day, and always meet deadlines — promotions can be few and far between. You’re putting the work in, so why aren’t you getting rewarded? The…
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The One Word Responsible for My — and Your — Success
Whatever it is that you want to do, change, or achieve, someone else before you has done it, often starting from circumstances worse than yours. Success starts with preparation and planning to avoid the wrong people, environments, and habits. Then you need to connect with the right people, environments, and…
READ MORE5 Playful Ways to Relieve Summer Anxiety
There are so many fun things that springtime ushers in… a lot of sunny days, which means pool time, BBQs, and sporting activities to rival even the busiest of social calendars. But for many, summer triggers anxiety. It becomes a reminder of all the goals they have not accomplished since…
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What Is Your Philosophy Of Life? What Is Sacred to You? Here Is Mine
“One day I was in solitary confinement and then just a few years later I was having dinner with the President.” I listened. Tommy told me his story. Being set up. Going to jail. Not “ratting out” another person in exchange for an easy prison stay. Then being head of…
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Do a Full Day’s Work in 90 Minutes
The typical American office worker only does about 90 minutes of real work per workday. The rest of each workday is largely spent on distractions like reading the news, Web surfing, socializing with coworkers, snacking, taking coffee breaks, shuffling papers around, processing irrelevant emails, needless delay tactics, playing games, and…
READ MOREBest Booty 101: (Glutes Exercises! )
It’s official. Big, shapely booties are totally in style and rather than fight the tide, it’s the perfect time to let your curves shine with these best booty glutes exercises! (*Note: This is not a “fix yourself to fit in with the trends” article; it’s an “empower and embrace your…
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Why Creating Content Trumps Face-to-Face Meetings
On a recent Halloween, Caitlin Seida dressed up as Lara Croft, one of her favorite video game characters. Later that night, she posted a photo of herself to Facebook. She thought nothing of it. Little did she know that while she was asleep the photo was spreading across the Internet.…
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The Pledge
When I was young and broke (and cheap and stubborn), I relied heavily on what I called, “Virtual Mentors.” This meant reading every issue of the Early to Rise newsletter, and books, like Dan Kennedy’s autobiography, Unfinished Business. I also consulted a mental round-table of advisors, as Napolean Hill recommended in Think and Grow Rich.…
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Weight: What the Number on the Scale Says About You
For the past 4 weeks straight one of my coaching clients has exercised diligently, cut out sugar 98% of the time and eaten a healthy Paleo diet consistently that we developed for her lifestyle. She’s even incorporated yoga to relieve stress and help balance her proclivity for intense workouts. In…
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How Other People REALLY See You, According to Science
I read something interesting today. It was an article in The Washington Post called How to Tell If Other People Think You Are Hot, According to Science. I know what you’re probably thinking, “Was this before or after you finished reading Cosmo?” Here’s the thing, the article was great and I learned two new things I…
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